Black Sesame Seeds - Black Til

	
Black sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil
	
Open sesame the famous phrase from the Arabian nights symbolizes the distinguishing Feature of the sesame seed pod, which bursts open when it reaches maturity
	
Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and omega
	
Black sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss
	
You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavour